Meat in the Electric Skillet

Unit: Electric Skillet

When you cook steaks, chicken or bone-in pork chops, heat electric skillet to 475. It will flash while it is heating up, then it will beep 3 times and stop flashing when it is ready to cook.

The electric skillet will fry meat without using oil because of the fat in the meat. If you use a marinade or breading, you will need to use a small amount of oil in the pan, since the meat isn’t in direct contact. You should also use a small amount of oil for any fish that’s not salmon. White fish can be baked with no oil if it’s frozen and you start with a cold pan. Cook on 400 for about 10 minutes and season with darn good and lemon.

Steak
Preheat pan, sprinkle darn good on both sides and tenderize well with a fork. Spread seasoning in so it’s not dry on the outside. Cool 2 minutes on each side, turn heat off and remove from pan. Let it rest for 1-2 minutes, then cut into bite sized pieces. Add 2 tablespoons of water to the pan and sprinkle more seasoning in the pan. Put steak back in the pan and cover (heat still off). Shake the skillet to coat the chicken and serve.

Chicken breast
See chicken breast and potatoes recipe.

Chicken thighs
Preheat pan. Season thighs in a ziplock back and shake to coat. Press skin side up in the skillet and cook 12 minutes with the lid tilted, flip and cook 12-18 more minutes (Depending in how many are in the pan). Remove with a metal spatula scraping under the chicken so the skin stays intact.

Pork chops (3/4 inch bone in)
Preheat skillet, season and tenderize pork. Press down and cook 4 minutes, flip and put the lid on 4 more minutes. Turn the heat off and let them stand for 6 minutes. Ooh tender and delicious!

More questions? Send us an email info@superiorhealthcompany.com

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Electric Skillet Lasagna

Unit: Electric Skillet, Salad Machine, 3 quart and steamer

Ingredients:
1 lb ground beef
16 oz small curd cottage cheese (daisy)
15 oz part skim ricotta cheese
8 oz block mozzarella (#1 blade)
1 jar of pasta sauce (good quality)
Darn good seasoning
Lasagna noodles (regular or wheat)

Put 1” of water in the 3 quart and turn on medium high heat. Put the steamer basket in and steam the beef for 10 minutes, stir until browned. While meat is cooking, mix cottage and ricotta together in a bowl and season with Darn good.

Put the meat in the cold Electric Skillet with the jar of pasta sauce, stir and spread out. Break to fit 3 crossed layers of dry noodles on top of sauce mixture. Spread cheese mixture on top of noodles until completely covered. Turn heat to 375 and open the whistle. When the whistle sounds, reduce heat to 225. Total cooking time is 30 minutes.

Add shredded mozzarella on top with 5 minutes remaining in the cooking time. Turn heat off when time it up, let it stand 5 minutes covered and 5 minutes uncovered. Delicious!

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Electric Skillet Turkey Tetrazzini

Unit: Electric Skillet, Royal Prestige Whisk
Ingredients:
2 cups shredded turkey, cooked
1 medium onion, chopped
3 Tbsp Butter
3 Tbsp Flour
3 cups Stock
3 Cloves Fresh Garlic, minced
1 1/2 cups half and half
8 oz mozzarella cheese block (#1 blade, divided)
1 cup plain greek yogurt
2 cups kale, finely chopped
1 tomato, chopped
1 cup chopped mushrooms
1 lb. thin spaghetti
Italian Seasoning
Cajun Darn Good
1 Tbsp Lea & Perrins Worcestershire
Salt & Pepper
2 tsp olive oil

Directions
Preheat Electric Skillet to 400 degrees with olive oil. Add onion, season with Salt and pepper. Sauté until onion is translucent. Reduce heat to 370 and add butter and garlic. Whisk until butter is melted. Add Flour and whisk for 2-3 minutes (be careful not to burn the flour).

Add Stock and stir frequently until it starts to simmer. Turn skillet off and add half and half, 1/2 shredded cheese and Greek yogurt. Whisk until well combined and cheese is melted. Add all other ingredients except spaghetti and mix well. Remove 2/3 mixture and set aside in a bowl.

Add 1/2 box spaghetti broken in half and arrange evenly across skillet. Add all but 2 cups remaining mixture on top of noodles and repeat with other 1/2 box noodles and 2 cups of mixture. Top with the rest of the cheese. Turn heat to 325 and cook 20 minutes. Stir well and reduce heat to 275 for another 15 minutes. Turn heat off and let stand for 5-7 minutes.
NOTE: Chicken may be substituted for turkey. If you are Vegetarian, use vegetable stock and if you leave out the chicken, everything else remains the same.

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Apple Nut Surprise

Unit: 3 quart Saucepan and Salad Machine
Ingredients: 5 Gala Apples, Cored
Mini Marshmallows
Walnuts
Cinnamon Red Hots or Imperials

Cut Apples on #2 and add to saucepan. Cover with walnuts, Red Hots and Marshmallows. Turn on Medium heat with whistle open. When the pan whistles, turn to low until apples are tender.

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Fruit Smootie

Unit: Royal Vort-x Blender
Ingredients:
Frozen Fruit
Plain Yogurt
Orange Juice Concentrate (1/4 or 1/3 can, to taste)
Protein Powder (If desired)
1 cup of water

Fill vortex 1/2 full with fruit, add yogurt and orange juice concentrate, water and protein powder. Start on 3 and gradually increase speed until blended.

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Vegetables

Unit: 1.5 quart Saucepan, Salad Machine and 5 Qt Bowl
Ingredients:
Fresh Broccoli
Corn on the Cob
Red Bell Pepper
1 lb Carrots

Cut Carrots on #4 Blade on the Machine. Pour in the bottom of the pan and arrange Broccoli, pepper and corn on top. Pour a cup of water on top and drain. Open the whistle and cover. Turn heat to medium. When pan whistles, remove from heat and let them stand 2-5 minutes or until desired tenderness is achieved.

NOTE: Putting the carrots in the bottom every time you cook fresh vegetables is a required step, then layer the other vegetables on top due to the carrots retaining a little moisture. When cooking FROZEN vegetables, you can just fill the pan and put 2 tablespoons of water on top and Do Not add the cup of water. You need to put a mixture of different types of vegetables when cooking frozen, especially corn which can scorch due to high starch content. Just make sure the bottom doesn't have any open spots. Fill pan side to side and bottom to top, open whistle and turn to medium.

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Chicken Breast and Potatoes

Unit: Electric Skillet, Carving Knife and Fork
Ingredients:
2 Thawed Boneless Skinless Chicken Breasts
1 Medium Potato
Darn Good Seasoning

Heat Skillet to 475. The numbers will flash while it is heating. When it is ready to cook, the cord will beep and the numbers will be solid. Add chicken and press down on the pan. Cut potato in half length-wise and press white side down on the pan.

Cover and set the Timer to 12 minutes. When the skillet shuts off, it will beep 5 times. Wait at least 5 minutes before removing from pan to allow potatoes and chicken to finish cooking through. Remove Chicken and potatoes from the pan and slice, then cut in 1 inch pieces. Put them back in the Pan and sprinkle with darn good seasoning. Cover and shake the pan to coat.

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Darn Good Chicken Tacos

Unit: Any Skillet, Bamboo Cutting Board and Chef Knife
Ingredients: Cooked and shredded Chicken (see Recipe for Chicken breast)
Lettuce
Cheese
Tomatoes
Cumin
Ancho Chili Powder
Corn Tortillas
Pam

Heat skillet to medium and spray pan with pam, then add tortillas and spray top of tortillas and cook 2 minutes on each side. Add chicken and toppings and enjoy!

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Bean and Cheese Taquitos

Unit: Any Saucepan, Any Skillet, Salad Machine
Ingredients:
Vegetarian Refried Beans
White Sharp Cheddar
Corn Tortillas
Salsa
Daisy Light Sour Cream
Guacamole
Darn Good Seasoning
Pam

Heat skillet to medium (400). Spray pan with Pam and add a couple of tortillas then spray top of tortillas. Cook 2 minutes on each side. Add Beans to the saucepan and heat on medium, stirring occasionally until they start to bubble, approx. 5 minutes.

Shred cheese on #2 blade on the salad machine and mix with beans (2 oz. of cheese per can of beans) then sprinkle darn good in beans to taste. Spread bean mixture on tortillas and roll tightly. Serve with salsa and sour cream or guacamole if desired.

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Garlic Mashed Potatoes

Unit: 3 Quart and Steamer, Food Cutter

Ingredients:
3-4 Large Potatoes (#3 cone)
1-2 Tbsp Minced Garlic
1/4 Sweet Onion (#2 Cone)
Daisy Light Sour cream
2 Tbsp Butter
1 Tbsp Heavy Whipping Cream
Electric Mixer
Darn Good Seasoning
Salt & Pepper

Directions:
Heat an inch of water on medium in 3 quart. While the water is heating, Shred potatoes then onion into the steamer. Rinse the potatoes through the steamer in the sink and shake to dry. This removes excess starch. Make sure there is a hole in the center of the steamer so air can pass through. Top with garlic and place steamer in 3 quart, cook on medium until the pan signals. Reduce heat to medium low and cook until potatoes are soft. Put Butter in a Large Mixing Bowl and pour the potatoes on top and beat until fairly smooth. Add the remaining ingredients and season to taste.
NOTE: Mash Potatoes immediately after removing from heat with only the butter. If potatoes cool before they are mashed, they will get sticky.

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